Welcome to the BAM Fitness Studio Articles Hub—your go-to space for fitness education, recovery tips, and movement inspiration.
Explore expert content across wellness, injury recovery, fitness and athletics, pilates, and more—each designed to help you move smarter and feel stronger. Whether you’re training, rehabbing, or finding balance, BAM gives you the knowledge to unlock your full potential.
Health & Wellness
Welcome to the world of Health & Wellness, where we provide a wealth of content resources dedicated to helping individuals incorporate the use of a slant board and other fitness tools into their exercise routines, promoting optimal health and overall well-being.
- Improve ankle mobility: How to unlock greater movement and flexibility
- The Ultimate Guide to Wooden Slant Boards: Unlock flexibility, balance, and strength
- Unlock the benefits of calf stretching with slant board exercises
Injury Recovery (Physio)
Welcome to the realm of Injury Recovery, where we offer a comprehensive collection of content resources designed to aid individuals in utilizing a slant board for targeted physiotherapy exercises to effectively treat and prevent various injuries such as knee injuries, Achilles tendonitis, plantar fasciitis, ankle mobility issues, and much more. Always consult your doctor or physician first before performing any exercises in the treatment of pre or post injury, and treatment of related injuries.
- Slant board purpose: Unlocking the various uses of slant boards in fitness and rehabilitation
- 5 Effective exercises for preventing and recovering from common foot and leg injuries
- Achilles Tendonitis, Plantar Fasciitis, Shin Splints, Calf Strains, Ankle Sprains, and Heel Spurs
- Achilles Tendonitis
- Plantar Fasciitis
- Why slant boards and calf stretchers are perfect for rehab and injury recovery
- How slant boards can help prevent a knee injury
Athletics & Fitness
Welcome to the world of Athletics & Fitness, where we provide a wide array of content resources aimed at assisting individuals who seek to leverage the benefits of a slant board for enhancing their athletic performance and achieving their fitness goals, including building leg power, strengthening calves, improving balance and agility, and much more.
- 5 exercises for strong legs, knees and quads
- How to stretch your calf muscle and achilles using a slant board or calf stretcher
Yoga
Step into the world of Yoga and discover our comprehensive content resources designed to assist individuals in leveraging the benefits of a slant board to enhance their practice, improve balance, flexibility, strength, stability, and ultimately cultivate a sense of inner peace and serenity.
- 2023 best calf exercises to improve flexibility, balance, and strength
- 4 yoga slant board exercises to improve balance, stability, and flexibility
General
Explore the diverse range of content resources available in our comprehensive section, dedicated to guiding individuals in utilizing a slant board for various exercises and fitness routines, helping them achieve their fitness goals and unlock their full potential.