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I’m a pretty serious runner and I credit the slant board for not just with preventing Achilles and plantar fascia problems, but also with improving my ankle flexibility and range of motion. This is a great exercise item to have around the office to just step on to stretch or to use for more difficult…
Praesent in tortor hendrerit, interdum elit blandit, volutpat nibh. Cras rutrum est et velit semper sodales. Nam nec aliquet mauris. In egestas orci quis magna iaculis eleifend!
Morbi tempus laoreet dolor, sed auctor blandit venenatis erat, at maximus arcu cursus ut. Aliquam tempus laoreet dolor, sed auctor leo bibendum. Thanx!
So simple and easy to pull off at home, and bring the portable foam calf wedges with me to the yoga studio. I’ve noticed a difference in my overall posture within a few days, and greater flexibility in my wrists and angles when I weave this into my yoga workout.
Due to a car accident I’ve been doing physical therapy, and as part of my rehab I was using a similar slant board for rehabilitation. So, I purchase the wooden slant board to continue my therapy at home, and the love the extra foam calf wedges for easy mobility especially when traveling or when in…
