Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, the connective tissue that runs from the heel to the toes. A Plantar fascia stretch can help to improve flexibility and range of motion in the plantar fascia. This…
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Most of us have come across those floor dropping muscle spams in the calf, whether playing sports, lying on the couch or in bed. To help prevent those excruciating moments when the calf muscle seizes, consistent stretching and exercise of the calf and muscles will help. In this post, we’ll cover how to perform simple…
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The majority of people when looking in the mirror will find some part of themselves they wish to improve or change. One of the most popular self reflection feedback people have said is they wish they were a little bit taller. Heck, even Skillo wrote a mainstream rap about it. And one of the most…
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If you’ve ever had plantar fasciitis or known someone with plantar fasciitis, you’ll know it’s a painful experience you’d seek to avoid through preventative measures. While its a common cause of heel pain, there are some effective self-care measures that may help provide quick relief from plantar fasciitis such as applying ice to the affected…
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Slant boards (also known as calf stretchers or angle boards) can be a great tool for rehab and recovery because they allow for a controlled and graduated stretch on the muscles in the lower legs. A slant board or calf stretcher is designed to stretch and strengthen the muscles in the lower legs, specifically the…
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Slant boards, also known as incline boards or calf raise boards, are sloped surfaces that are used to perform exercises that target the muscles of the lower leg, particularly the calves. These exercises, such as calf raises, are often used to improve leg strength, balance, and flexibility. One of the benefits of using a slant…
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This is a common question we hear a lot. Heck, just check Google and you’ll find its one of the most common questions when someone who is either looking for a post-injury device to improve their knee injury, or greater ankle mobility and flexibility, or an athlete looking for greater athletic power. Slant boards are…
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F#$#!! another leg day! We get it. Getting motivated for leg days ain’t easy. But its a goal on most athletes fitness goals to build powerful legs to reduce injuries, gain more flexibility and agility, and overall it looks damn good. Whether you like it or not, your legs are the pillars of your body.…
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A slant board can be a great tool to weave into your yoga routine to help improve balance and stability, increase flexibility, and strengthen the muscles in the legs and core. However, it’s important to start slowly and be mindful of your balance when using a slant board for yoga. Depending on the slant board…
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Stretching the calf muscle and Achilles tendon is essential for maintaining flexibility and preventing injury. Stretching the Achilles tendon and calf muscle can help to improve flexibility, range of motion, and reduce the risk of injury. Tightness in the Achilles tendon and calf muscle can lead to pain and discomfort in the ankle and heel,…
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