At some point in our lives, we’ve all felt the impact from a hurt calf muscle. Whether the calf has a muscle spasm, or is injured accidentally or from sports, the calf muscle is one of those core muscles everyone should maintain to prevent injuries and improve flexibility, balance and power. The calf muscles, located…
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Achilles tendonitis is a common condition that causes pain and stiffness in the heel and ankle area. It is caused by overuse or injury to the Achilles tendon, which is a thick band of tissue that connects the calf muscles to the heel bone. While rest and physical therapy are common treatments for Achilles tendonitis,…
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If you suffer from knee pain, lower back pain, or foot pain and you’ve been in a physiotherapist’s office or kinesiologist studio, you have seen or tried a wooden or plastic slant board. A slant board for calf stretching may be a simple yet effective solution to help you prevent or recover from injuries related…
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Maintaining and building balance, flexibility and strength is an essential component of maintaining good health and fitness, especially as we get older, seek more wellness in our lifestyle or get into more competitive sports. There are a number of exercises you do a the gym, at home or in the yoga studio to help improve…
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Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, the connective tissue that runs from the heel to the toes. A Plantar fascia stretch can help to improve flexibility and range of motion in the plantar fascia. This…
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Most of us have come across those floor dropping muscle spams in the calf, whether playing sports, lying on the couch or in bed. To help prevent those excruciating moments when the calf muscle seizes, consistent stretching and exercise of the calf and muscles will help. In this post, we’ll cover how to perform simple…
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The majority of people when looking in the mirror will find some part of themselves they wish to improve or change. One of the most popular self reflection feedback people have said is they wish they were a little bit taller. Heck, even Skillo wrote a mainstream rap about it. And one of the most…
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If you’ve ever had plantar fasciitis or known someone with plantar fasciitis, you’ll know it’s a painful experience you’d seek to avoid through preventative measures. While its a common cause of heel pain, there are some effective self-care measures that may help provide quick relief from plantar fasciitis such as applying ice to the affected…
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Slant boards (also known as calf stretchers or angle boards) can be a great tool for rehab and recovery because they allow for a controlled and graduated stretch on the muscles in the lower legs. A slant board or calf stretcher is designed to stretch and strengthen the muscles in the lower legs, specifically the…
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Slant boards, also known as incline boards or calf raise boards, are sloped surfaces that are used to perform exercises that target the muscles of the lower leg, particularly the calves. These exercises, such as calf raises, are often used to improve leg strength, balance, and flexibility. One of the benefits of using a slant…
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