Slant boards (also known as calf stretchers or angle boards) can be a great tool for rehab and recovery because they allow for a controlled and graduated stretch on the muscles in the lower legs. A slant board or calf stretcher is designed to stretch and strengthen the muscles in the lower legs, specifically the calves (gastrocnemius and soleus muscles).
It consists of a sloped surface that allows the user to stand with their toes on the higher end and their heels on the lower end, creating a stretch in the calves. BAM Athletica’s wooden slant board features an adjustable 5-point angle surface to accommodate versatility different levels of flexibility and strength for your rehab, recovery and workouts.
Slant boards are often used by athletes, yogi’s dancers, and anyone looking to improve their lower leg strength and flexibility, and alleviate pain and discomfort in the lower legs and to improve balance and stability
Slant boards (calf stretcher) are for rehab and injury recovery
This can help to alleviate pain and discomfort, and to improve flexibility and strength in the affected area. Slant boards can also be used to help correct muscle imbalances and to improve balance and stability, which can be particularly useful for individuals recovering from injuries or surgeries.
By using a slant board as part of a rehab or recovery program, individuals can gradually and safely work towards their pre-injury or pre-surgery levels of fitness and function.
In physical therapy, slant boards are often used as part of a comprehensive treatment plan to help individuals recover from injuries or surgeries, or to manage chronic conditions.
Physical therapists may use slant boards to help patients gradually and safely work towards their pre-injury or pre-surgery levels of fitness and function.
When using a slant board in physical therapy, it is important to follow proper technique and to start with a low angle, gradually increasing the angle as flexibility and strength improve. As with any physical therapy program, it is important to consult with a healthcare professional or physical therapist before starting and to follow their guidance and recommendations.
Slant board helps to recover and prevent calf strain, plantar fasciitis, ankle pain, achilles tendonitis, patellar tendonitis, knee pain, heel pain, shin splints, hip bursitis, and other foot injuries and pain. It can also be used as a squat wedge, suitable for squats.
As with any rehab or recovery program, it is important to consult with a healthcare professional or fitness instructor before starting and to follow their guidance and recommendations.
