Plantar fasciitis, a common foot condition causing heel and foot pain, often results from overstretching the plantar fascia ligament. To treat this condition, physical therapy exercises and tools like slant boards are beneficial, aiding in stretching the plantar fascia, increasing blood flow, and strengthening lower leg muscles.
Not all calf stretches are created equal. In this post, we’ll cover the best and worst calf stretches, the benefits of each, and tips for getting the most out of your stretching routine.
If you suffer from knee pain, lower back pain, or foot pain and you’ve been in a physiotherapist’s office or kinesiologist studio, you have seen or tried a wooden or plastic slant board. A slant board for calf stretching may be a simple yet effective solution to help you prevent or recover from injuries related…
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