The BAM Athletica 5-in-1 slant board for exercise is your all-in-one solution for workouts at home, gym or clinic to build greater strength, mobility, and performance. Designed for full body workouts for athletes, runners, and your home fitness enthusiast, our adjustable wooden slant board supports deeper squats, stronger calf raises, and improved ankle dorsiflexion. With 5 incline levels (15°–35°) and a modular wedge system, it adapts to warm-ups, intense workouts, and recovery sessions. Great for squats, resistance training, calf stretches, lunges and even helps with pain relief from calf cramps and strains, plantar fasciitis, knee pain, achilles tendonitis and more. Built for stability and durability, this fitness slant board helps you train smarter, move better, and feel stronger every day.
- Upper & Lower Body Workouts: Builds full-body strength and flexibility in one compact setup. The 30 lb resistance band adds upper-body resistance training (push, pull, and shoulder work), while the adjustable wooden slant board + portable squat wedges level up lower-body power for squats, lunges, split squats, and calf raises. Improves balance, ankle mobility, and dorsiflexion to support deeper, more upright squat mechanics. Helps reduce calf tightness and Achilles tension from running and training, while promoting better knee tracking and safer movement.
- Premium quality construction: Engineered from durable, high-grade materials with a smooth, modern finish suitable for a wide range of training intensities and fitness levels. Supports up to 400 lbs with a stable, wide top platform for improved balance and versatility. Integrated side handles make it easy to carry and reposition in your home gym. Designed for long-term durability and consistent performance.
- 5 adjustable incline angles (15°–35°): Features five easy-change incline levels designed to support performance across multiple lower-body muscle groups. Allows you to target calves, quads, hamstrings, and tibialis anterior with precision. Ideal for calf stretching, heel-elevated squats, goblet squats, split squats, lunges, and mobility drills. Supports both light warm-ups and deeper stretch or strength sessions.
- Dimensions & Capacity: Measures 16″ (deep) × 12.5″ (wide) × 12″ (high) with a compact footprint for easy storage. Supports up to 400 lbs for bodyweight and weighted strength training. Includes an internal storage compartment to keep accessories organized.
- Extras included:
- Professional, wide and durable wooden slant board (5 adjustable inclines)
- 3-piece portable calf / squat wedge (creates 8 incline variations)
- 30 lb resistance band for upper body resistance strength training
- Spiky massage ball for muscle tension relief
- Extra top grip tape for the slant board (replaceable tread layer)
- Extra set of bottom anti-slip / anti-scratch pads (slant board)
- Workout guide with beginner stretches and exercises
The BAM Athletica slant boards for exercise, calf stretching and strength training is more than a simple calf stretcher—it’s a complete lower-body and upper body fitness tool.
BAM’s adjustable wooden slant board helps improve strength, power, squat depth, ankle mobility, balance, flexibility and overall lower leg strength while supporting safer strength training mechanics and upper body strength resistance training.
Whether you’re performing goblet squats, lunges, calf raises, or mobility warm-ups, this calf stretch board enhances muscle activation and balance. The included squat wedges and resistance band transform it into a compact full-body workout station for home gyms and conditioning drills. Athletes and runners use it to increase range of motion and unlock deeper movement patterns, while the incline board offers a stable platform also makes it suitable for basic physical therapy and rehabilitation exercises (same as a velour health slant board) when guided by a professional.
Train harder, recover smarter, and build long-term mobility with one powerful fitness slant board solution.