Beyond Limits: Best and worst calf stretches
Not all calf stretches are created equal. In this post, we’ll cover the best and worst calf stretches, the benefits of each, and tips for getting the most out of your stretching routine.
5 exercises for strong legs, knees and quads
F#$#!! another leg day! We get it. Getting motivated for leg days ain’t easy. But its a goal on most athletes fitness goals to build powerful legs to reduce injuries, gain more flexibility and agility, and overall it looks damn good. Whether you like it or not, your legs are the pillars of your body.…
