These 7 exercises for plantar fasciitis relief were my top physical therapy exercises for relieving the plantar fasciitis pain. I found when combined with other techniques these 7 exercises work great for preventative measures for future injuries, while improving my balance, flexibility and mobility.
Calf strains can be a real pain, but don’t worry! We’re here to help. Let’s explore four common problems that cause calf strains and how to prevent them. Have you ever felt a sudden pain in your calf while playing, running, or even just walking, or worst yet, that crippling calf seizure? That’s what we…
Experiencing knee pain during exercise? The source of your discomfort might not be what you think. It’s often due to issues with hip, butt, and leg strength. Don’t solely blame your knees; they’re not always the culprits. What Causes Knee Pain During Exercise? A physical therapist in New York, notes that knee pain during exercises…
Not all calf stretches are created equal. In this post, we’ll cover the best and worst calf stretches, the benefits of each, and tips for getting the most out of your stretching routine.
Welcome to our review comparing the popular wooden slant boards or incline calf stretchers by StrongTek and BAM Athletica Karma. These brands are widely recognized for their calf stretcher physical therapy equipment, providing numerous benefits such as improved balance, mobility, strength, and flexibility.
Yoga enthusiasts are constantly seeking innovative tools to elevate their practice and deepen their mind-body connection. Among the many valuable yoga props available, the yoga wedge stands out as an essential accessory for enhancing alignment, stability, and comfort. This versatile prop, also known as a foam yoga wedge or a yoga foot wedge, is designed…
Ankle mobility is a crucial aspect of overall mobility and functional movement. It refers to the ability of the ankle joint to move freely and efficiently in various directions. Often overlooked, ankle mobility plays a significant role in our daily activities, athletic performance, and injury prevention. Much of ankle mobility can be vastly improved and…
Are you looking to improve your flexibility, balance, and strength? The versatile wooden slant board is a simple yet effective piece of fitness equipment that has become increasingly popular for its numerous benefits and applications in both fitness and rehabilitation. In this ultimate guide, we’ll explore the advantages of wooden slant boards, how they can…
Wooden slant boards are versatile tools that have become increasingly popular in the world of fitness and rehabilitation due to their numerous benefits. Whether you’re an athlete looking to improve your performance, or someone recovering from an injury, incorporating a wooden slant board into your exercise routine can help take your training to the next…
Achilles tendonitis is a common injury that can affect almost anyone and affects the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by overuse and can cause pain, swelling, and stiffness in the heel and calf area. Trust me, if you’ve had Achilles tendonitis, then you know you’d…
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