Discover the key differences between slant board squats and regular squats to elevate your workout routine. Learn how slant boards can improve squat depth, target your quads, and reduce joint stress, making them a game-changer for strength and mobility training.
Details
Learn about plantar fasciitis, its causes, and effective at-home treatments such as calf stretches and myofascial release. Discover how tools like a slant board and foam roller can relieve pain, improve mobility, and prevent future foot issues.
Details
How do incline boards aid in injury recovery and strength building? Physical therapists use incline boards as the go-to tool to help with patient injury recovery and conditions like calf strains, Achilles tendonitis, and plantar fasciitis, while also boosting flexibility and power for athletes and runners.
Details
Discover how physical therapy can help relieve calf pain and prevent future injuries like calf cramps, Achilles tendonitis, and plantar fasciitis. Learn effective calf stretching exercises and how to use a slant board for rehabilitation and injury prevention at home.
Details
Learn how to effectively loosen tight calf muscles with simple stretching techniques, self-care tips, and the use of a slant board for enhanced flexibility and injury prevention. Discover practical methods to relieve calf tightness and improve overall leg strength and mobility.
Details
If you’ve ever had plantar fasciitis I’m sure you can relate to finding the quickest and fastest solution for plantar fasciitis pain relief. We cover 3 tips recommended from physiotherapists on how to treat plantar fasciitis for pain relief, while preventative techniques to help with avoiding future inflammation of the fasciitis.
Details
Hey BAM Fam! It’s Sarah here, back with a battle scar (not a literal one, thankfully) and a mission to empower you with knowledge. Over the years, I’ve pushed myself to the limit in countless workouts (gotta love that endorphin rush!), but sometimes that push can lead to an unwelcome guest: Achilles tendonitis. There is…
Details
Explore advanced solutions for persistent plantar fasciitis, emphasizing the importance of targeted stretching techniques and tools.
Details
Discover the numerous benefits of an incline board, a versatile tool that enhances physical health through improved flexibility, balance, and injury prevention. From aiding in physical therapy and injury recovery to boosting athletic performance and supporting aging adults, this comprehensive guide explores how incorporating an incline board into your daily routine can transform your overall wellness.
Details
Stretching the calves effectively is crucial for maintaining leg health, enhancing athletic performance, and speeding up recovery from injuries. Among the various tools available for calf stretching, the slant board, also known as an incline board, stands out as one of the most effective and versatile. We’ll dive into why the slant board is a…
Details