Discover the key differences between slant board squats and regular squats to elevate your workout routine. Learn how slant boards can improve squat depth, target your quads, and reduce joint stress, making them a game-changer for strength and mobility training.
As a seasoned female fitness instructor, I’ve had numerous conversations with clients on the benefits and steps to improve knee joint health, flexibility and stretching. So it just made sense I share some of these conversations with you and share a few exercise that should be a staple in everyones workout routine; whether you’re an…
F#$#!! another leg day! We get it. Getting motivated for leg days ain’t easy. But its a goal on most athletes fitness goals to build powerful legs to reduce injuries, gain more flexibility and agility, and overall it looks damn good. Whether you like it or not, your legs are the pillars of your body.…
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