Wooden slant boards are versatile tools that have become increasingly popular in the world of fitness and rehabilitation due to their numerous benefits.
Whether you’re an athlete looking to improve your performance, or someone recovering from an injury, incorporating a wooden slant board into your exercise routine can help take your training to the next level.
So what exactly is a wooden slant board? Simply put, it’s a piece of equipment that allows you to perform exercises at an incline.
The incline of the slant board can be adjusted according to your needs and goals. Slant boards come in different shapes and sizes but are most commonly made out of wood.
What can you do with a slant board?
Slant boards can be used for various purposes such as:
- Stretching: Wooden slant boards for calf stretching
(Compare on Amazon) is a popular exercise and physio rehab tool for stretching calf muscles, hamstrings, quads and other muscle groups before or after exercise. - Balance Training: Using a wooden balance board on top of the slanted surface helps develop better balance control while performing exercises like squats or lunges.
- Ankle Mobility Exercises: Performing ankle mobility exercises with a wooden slant board helps increase range of motion in ankles which leads to improved athletic performance and reduced risk for injuries.
- Foot Strengthening Exercises: Wooded slat boards allow you to perform foot strengthening exercises such as heel raises, toe taps which strengthens the entire foot including arches helping prevent plantar fasciitis pain caused by weak feet
- Plantar Fasciitis Relief : Plantar Fasciitis is one common condition affecting runners or people who stand all day working .Using a Wooden Slab Board , calf stretches also called wall stretch could relieve some stress off plantar fascia .
What is the incline board used for?
The incline board is simply another name for a slant board or calf stretcher. It is primarily used for physical therapy purposes but has gained popularity among athletes and fitness as health and wellness and yoga too because they offer low impact workouts.
The incline board is also commonly known as a slant board or calf stretcher. It is used for various exercises to help improve balance, flexibility and range of motion.
The incline board can be adjusted according to the desired angle needed in order to target specific muscle groups.
For example, BAM Athletica Karma’s incline board for calf stretching (aka the wooden slant board) offers adjustable 5-angles that can support up to 450 lbs.
The versatility of adjusting the slant board allows it to be used for both pre and post injury stretches, treatment for common ailments as plantar fasciitis and achilles tendonitis, and has grown in popularity in its use for general health and wellness exercises and even yoga.
How do you use a slant board?
Using a wooden slant board is very simple! First, adjust the angle of the board to your desired level. Then place one foot on top of the board while keeping your other foot flat on the ground.
Slowly shift your weight onto your elevated foot until you feel a stretch in your ankle calf or hamstring muscles .
Hold this position for 15-20 seconds before switching sides and repeating.
Who should use a slant board?
Slant boards are suitable for almost anyone looking to improve their physical fitness levels but specifically:
- Athletes: Athletes who want to increase their flexibility, range of motion and balance control will benefit from using a wooden slant board
- Injury recovery: People recovering from ankle sprain, plantar fasciitis, Achilles tendinitis or other lower leg injuries as knee pain could use it as part of their rehab program.
- Elderly: As we age our body becomes less flexible which makes us prone to falls . Using an incline wood slab helps elderly people develop better balance control thus reducing risk of falls.
FAQ’s about wooden slant boards?
- Q. What is a slant board or calf stretcher used for?
A. A slanted board can be used for stretching different muscle groups such as calves, hamstrings & quads, balance training, improving ankle mobility, foot strengthening exercises among others - Q. How can I use a wooden slant board for ankle mobility?
A. Standing with one foot on top of the inclined surface and slowly shifting weight onto that foot stretches out tight muscles around ankles leading increased flexibility over time. - Q. Can using a slant board or include board help with plantar fasciitis pain or achilles tendonitis?
A. Yes! In addition performing calf stretches also called wall stretch can help reduce stress on plantar fascia and relieve pain. - Q. Are there any specific exercises that can be done on a slant board to strengthen my feet?
A. Yes! Heel raises, toe taps are among other exercises that could be done to strengthen the feet muscles including arches. - Q. What are the benefits of using a wooden slant board for physical therapy?
A. Using a wooden slant board helps develop better balance control while performing exercises like squats or lunges. This leads to improved athletic performance and reduced risk for injuries.
In conclusion, incorporating a wooden slant board, incline board or calf stretcher into your fitness routine can have numerous benefits such as improving flexibility, range of motion, balance control and reducing risk for injuries.
Whether you’re an athlete looking to get in shape or someone recovering from an injury , using a wooden slab is a great way to improve your physical fitness levels .
