⭐⭐⭐⭐ (4 stars) | 11/11/2022
Dylan – When Covid started, I changed my workout routine to include bicycling almost exclusively. I did very little cross training (unfortunately) and even less stretching (quite unfortunate). When I returned to jogging (moderate 5k type) and “weekend warrior” basketball, I had recurring calf-strains. The PT thinks that I need to lengthen my calf muscles via stretching. (I agree). Enter the wooden slant board. I have size 13 feet and it is plenty large and sturdy. I started with the more gentle stretching angles and progressed to more aggressive stretches. Typically, I stretch longer using the Slant board than I would using a stair or a stretch band. It’s just easier or more comfortable and convenient to stretch. It’s highly effective thus far. I’ve recently returned to jogging with no troubles (fingers crossed) and I credit the slant board and the advice of the PT.
Slant Board for Fitness (B0D5ZLG6YF)