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Multi-purpose Slant Board Calf Stretcher
Engineered for quality and effectiveness, the BAM multi-purpose 5-in-1 slant board calf stretcher is designed for sports and athletics, fitness and wellness, and physical therapy rehabilitation for all ages.
BAM’s calf stretcher slant board helps improve flexibility and balance, leg muscle strengthen in the hamstrings, quads, and calfs, reduces back, knee and foot pain, and eases post surgery or sports injury.
Athletes and physical therapists agree, the wooden slant board for calf stretching can help alleviate and prevent and treat injuries related to knee pain, lower back pain, and foot pain including treatment for Achilles tendonitis, plantar fasciitis, shin splints, calf strains or tears, ankle sprains and heel spurs.
- Quality: Engineered from strong high-quality wood with a modern smooth finish to accommodate a variety of body weights and fitness levels
- Adjustable: Easy-to-use adjustable 5 angles (or slants) allowing to maximize performance for their calves, hamstrings, quads, knees, and other lower body muscles effectively.
- Dimensions: 16″ (deep) X 12.5″ (w) X 12″ (high
- Weight: ~400 lbs and wide top surface for greater balance and versatility.
- Features: Built-in side handles and inside storage for small exercise equipment as the resistance band and massage ball
- Extras: Replaceable anti-slip safety tread on slant boards top surface, and anti-scratch and anti-slip bottom pads to protect the floor surface (includes extra tread and pads)
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Features
- Multi-Purpose: The BAM 5-in-1solution high-quality wooden slant board calf stretcher is engineered from strong high-quality wood with a modern polished finish to accommodate a variety of body weights and fitness levels to help you achieve your fitness, wellness and recovery goal(s).
- Prevent & Recover from Injuries: Popular among Physio Therapists, Kinesiologist and Physical rehabilitation clinics, the wooden slant board helps patients treat pain relief in the back, knee and feet. The slant board is engineered to aid in the recovery and rehabilitation for those suffering from Achilles tendinitis as an achilles stretcher, plantar fasciitis (heel pain), back pain, shin splints, and reduce hip, calf and leg discomfort and pain.
- Full Body Exercise & Deep Stretch: Our calf stretcher slant board is great for at home exercise, office professionals who sit a desk for long periods of time, and great for the gym and weight lifting to strengthen calves, quads and hamstrings while decreasing muscle fatigue and knee and joint discomfort. The slant board is used for calf stretching, and achilles stretcher, hamstring stretcher and ankle stretcher. It’s used to target pain and tension areas for muscle and pain relief and a popular stretching equipment in yoga and wellness routines to improve posture, flexibility, balance to increase body stretch, range of motion and overall wellbeing and mind-body connection.
- All Ages & Fitness Levels: The wooden slant board for calf stretching is great for all body types and fitness levels. It can be used to stretch and strengthen lower body muscles, improving flexibility, balance and reducing the risk of injury. The slant board calf stretcher can aid in the prevention and recovery process from injuries, helping to build or rebuild strength and mobility. The slant board offers a natural modern design that is eco-friendly and an affordable alternative to traditional exercise equipment, making it accessible to a wide range of people and uses.
Preventative & Injury Rehab
Helps with preventative and post injury rehab for Achilles tendinitis (ex. achilles stretcher), plantar fasciitis (heel pain), back pain, shin splints, and reduces calf and leg cramps
Build Power & Strength
Engineered for performance, the slant board is used as a squat wedge and calf stretcher to build power, flexibility and strength in the hamstrings, quads, knees and calfs, while reducing risk of injury.
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Achieve your fitness goals or alleviate pain and discomfort
BAM Athletica Karma’s premium quality wooden slant board and calf stretcher was designed and engineered for the perfect addition to your fitness and wellness routine! The wood slant board is a versatile stretching equipment that can be used by all ages, body types and weights, and used in a variety of settings including athletics and sports, working out and weight lifting, yoga and wellness, and preventative and post-injury rehab.
The BAM slant board is made from high-quality, durable wood with a modern and polished finish that can withstand even the toughest workouts. Its sleek and natural design makes it an eco-friendly and affordable alternative to traditional exercise equipment, while its compact size and lightweight make it easy to store and transport.
But why should you use the BAM slant board in your fitness and wellness routine, or injury recovery? The benefits are many!
Our calf stretcher is specifically designed to improve flexibility, balance, mobility and reduce the risk of injury. It can also be used to aid in the recovery process from injuries such as ankle sprains, Achilles tendonitis, and plantar fasciitis.
Not only does the BAM slant board help to stretch and strengthen lower body muscles (ex. quads, hamstrings, knees, calves, and ankles), but it also improves balance and stability, reduces the risk of falls and other injuries, while developing a stronger core and mind-body connection. Plus, it’s great for targeting hard-to-reach areas such as the calves, hamstrings, and ankles.
Our slant board can also be used as a squat wedge or balance board, adding an extra challenge to your workouts and helping to improve overall performance. And for those looking for more flexibility and portability, we’ve included the 3-piece stackable hard foam wedges, which are light, flexible for a variety of workouts and stretch postures, and small for simple storage.
Whether you’re a seasoned athlete, jogger or runner, a fitness enthusiast, or looking for a simple way to improve your flexibility and wellness, or prevent injury or recover from an injury as an ankle sprain, Achilles tendonitis, or plantar fasciitis, our wooden slant board is the perfect solution.
Order yours today and experience the benefits for yourself!
This versatile piece of stretching equipment can be used as a stretch board, balance board, calf stretcher, hamstring stretcher, foot stretcher, and more, making it an essential addition to any workout routine. Plus, it’s great for targeting hard-to-reach areas such as the ankles and people with Achilles tendon, making it the perfect solution for those suffering from conditions such as calf strains, achilles tendonitis, and plantar fasciitis.
Order on Amazon can get fast and reliable shipping, easy returns, and excellent customer service.
Health & Injury Rehab
BAM’s slant board helps with preventative and post-injury rehab for Achilles tendinitis (ex. Achilles stretcher), plantar fasciitis (heel pain), back pain, shin splints, and reduces calf and leg cramps. The slant board calf stretcher is beneficial for preventing injuries as it improves flexibility, range of motion, and reduce the risk of muscle and tendon strains.
Injury Recovery: Quality slant boards are used by professionals to help patients rehabilitation and injury recovery as slant boards and calf stretchers provide low-impact exercise options to promote healing and muscle strengthening.
Plantar Fasciitis: The slant board can help treat Plantar fasciitis by stretching the calf muscles to improve foot arch mobility, reducing stress on the plantar fascia.
Achilles Tendonitis: Slant board exercises are a great Achilles stretcher that targets the Achilles tendon to help stretch and strengthen the calf muscles, which can reduce pain and prevent further injury.
Back & Knee Pain: Slant boards can also be used to alleviate back pain by providing a low-impact exercise option that can strengthen core muscles and improve posture. In knee pain, slant boards can help improve range of motion and strengthen the surrounding muscles, reducing pressure on the knee joint.
Build Power & Strength
Engineered for athletic performance, BAM’s slant board is used to build power, flexibility and strength in the hamstrings, quads, knees and calfs, while reducing risk of injury.
Slant boards are a great tool for runners, athletes, and bodybuilders because they help improve flexibility, balance, and overall physical performance.
Runners & Joggers: Runners and joggers can benefit from using a slant board as it helps to stretch and strengthen calf muscles, reduce the risk of injury, and improve ankle stability.
Sports Athletes: Athletes can also use a slant board for a variety of exercises to improve agility, balance, and overall coordination. Popular among soccer and football players, the slant board is a go-to to build power, flexibility and strength to help athletes achieve peak performance.
Weight Lifting & Gym: The slant board can help improve balance, stability, and range of motion, leading to increased strength gains, power and better overall performance. Some popular exercises include calf stretches, squats, lunges, and calf raises, all of which can be done on a slant board to target specific muscle groups and improve overall performance.
Improve Balance & Mind-body Connection
BAM’s wooden slant board and calf wedge are great support for yoga and wellness to improve balance and stability developing a stronger mind-body connection, leading to improved mindfulness, relaxation, and overall well-being.
Slant boards are great to use in yoga because they provide a surface that challenges the body’s balance and stability, and popular among yoga postures as Downward Facing Dog, Warrior II, Tree pose, and Half Moon pose, as well as balancing poses like Crow pose and Handstand.
Slant boards are also a great to use for wellness exercises because they help to improve proprioception, body awareness, among building flexibility, mobility, strength and alignment in the core and throughout the body, leading to a better mind-body connection.
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Frequently Asked Questions
Q. What is the quality of the slant board? Will crack or break easily?
A. Our slant board is made of high-quality wood and is engineered to be durable and sturdy. It can support up to +400 lbs and is built to last.
Q. Does a slant board stretch calves?
A: Yes, a slant board is an excellent tool for stretching the calves, stretching quads, and hamstrings, and stretch knees and ankles. The multiple angled surfaces allow for a deeper stretch than traditional stretches.
Q. Is the slant board good for physical therapy exercises?
A. Yes, the slant board can be used for physical therapy exercises to improve flexibility, strength, and range of motion. It’s commonly used in physical therapy to treat calf strain and tears, Achilles tendinitis as an achilles stretcher, plantar fasciitis (heel pain), back pain, shin splints and more.
Q. What is your return policy if I do not like the slant board, or there is a defect?
A. First and foremost, please contact us directly before making any returns. We seek the opportunity to make things right with convenience and speed. So if the slant board arrives damaged from shipping, or a defect, you can return it with no hassle. Send us an email bam.clientcare@gmail.com and we’ll have one of our Customer Support team member respond within 24-48 hours.
By purchasing our products through Amazon, customer gain the benefit knowing our return policy i abides to Amazon’s comprehensive return policy, which allows customers to return most products within 30 days of receiving the item.
The item must be in its original condition, unused and in its original packaging, with all included materials, manuals, and accessories. Amazon also provides a pre-paid shipping label for the return, making it convenient for customers.
If the item is defective or damaged upon arrival, Amazon will cover the cost of return shipping, and if the return is due to an error on Amazon’s part, such as an incorrect item being shipped, the company will also cover the cost of return shipping.
The refund is processed once the item has been received and inspected by the seller, and can take up to two weeks to reflect on the customer’s account.
Q. Will the slant board be good for arthritis knee issues?
A: It depends on the individual and the severity of their arthritis. However, using a slant board can help improve flexibility and reduce pain in the knees for some people with arthritis.
Using a slant board can help relieve symptoms of arthritis in the knee by gently stretching and strengthening the muscles surrounding the knee joint. This can improve overall flexibility and range of motion, reduce stiffness, and alleviate pain. By gradually increasing the angle of the board, you can adjust the intensity of the stretch and improve joint mobility. Additionally, using a slant board as part of a regular exercise routine can help reduce the risk of further damage to the knee joint and improve overall knee health. However, it’s important to consult with a healthcare professional before beginning any new exercise program, especially if you have arthritis or other knee-related conditions.
Q. Is the slant board good for hip rehabilitation?
A. Yes, a slant board can be used for hip rehabilitation exercises to improve flexibility and strength in the hip muscles.
A slant board can be helpful for hip rehabilitation by providing a stable and adjustable platform for performing exercises that target the hip muscles. Hip rehabilitation often involves strengthening exercises that work the glutes, hip flexors, and hip abductors, and a slant board can provide a variety of positions for these exercises. By adjusting the angle of the board, you can adjust the intensity of the exercise and tailor it to your specific needs. Additionally, the slant board can be used for stretching exercises that can help improve flexibility and range of motion in the hip joint, which can be especially beneficial for people recovering from hip injuries or surgeries. However, it’s important to consult with a healthcare professional before beginning any new exercise program, especially if you have hip-related conditions.
Q. Can I use the calf stretcher for plantar fasciitis?
A: Yes, using a calf stretcher can help relieve tension in the plantar fascia and reduce pain associated with plantar fasciitis.
A slant board can be helpful for people with plantar fasciitis as it allows for gentle and controlled stretching of the calf muscles and the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot.
Tight calf muscles can contribute to plantar fasciitis, and stretching them can help relieve some of the pain and discomfort associated with this condition. By using a slant board, you can perform a variety of stretches that target the calf muscles and plantar fascia, while also controlling the intensity and duration of the stretch.
Additionally, a slant board can also help improve blood flow and circulation in the foot and lower leg, which can aid in the healing process.
However, it’s important to consult with a healthcare professional before beginning any new exercise program, especially if you have plantar fasciitis or other foot-related conditions.
Q. Will it help with Achilles tendonitis?
A: Yes, using a calf stretcher can help stretch and strengthen the Achilles tendon, which can improve symptoms of Achilles tendonitis.
A slant board can be helpful for people with Achilles tendonitis, as it allows for controlled stretching of the calf muscles and Achilles tendon.
Tight calf muscles can contribute to Achilles tendonitis, and stretching them can help alleviate some of the pain and discomfort associated with this condition. By using a slant board, you can perform a variety of stretches that target the calf muscles and Achilles tendon, while also controlling the intensity and duration of the stretch.
Additionally, a slant board can also help improve blood flow and circulation in the lower leg, which can aid in the healing process.
However, it’s important to consult with a healthcare professional before beginning any new exercise program, especially if you have Achilles tendonitis or other foot-related conditions.
Q. I get spasms in the calf, will the slant board help with reducing or eliminating calf muscle spams?
A: Using a slant board can help stretch and strengthen the calf muscles, which can help reduce the occurrence of muscle spasms.
A slant board can be helpful for reducing or eliminating muscle spasms in the calf because it allows for controlled stretching of the calf muscles.
Muscle spasms in the calf can occur due to a variety of factors, including dehydration, overuse, or electrolyte imbalances. By using a slant board, you can perform a variety of calf stretches that target the affected muscle, while also controlling the intensity and duration of the stretch.
This can help improve flexibility and range of motion, while also reducing the likelihood of future muscle spasms.
However, if you experience frequent or severe muscle spasms, it’s important to consult with a healthcare professional to rule out any underlying medical conditions.
Q. Is your slant board good to build stronger quads and hamstrings?
A: Using a slant board can be an effective way to strengthen the quads and hamstrings as it allows for a variety of exercises to be performed at different angles.
The incline of the board places more emphasis on the quads and helps to isolate the muscles. The board can be used for exercises such as squats, lunges, and step-ups which all target the quadriceps and hamstrings.
By incorporating the slant board into your workout routine, you can gradually increase the difficulty of these exercises as you become stronger, leading to improved strength and definition in the quads and hamstrings.
It’s important to note that consistency and proper form are key to achieving the best results.
Order on Amazon can get fast and reliable shipping, easy returns, and excellent customer service.
You get what you pay for. I have tried other slant boards, at a lower cost including tried the cheap plastic versions. They have generally been too narrow, and made them difficult to use, even just for stretching. This board, however, is high quality, well made, has a modern look-and, and, capable of handling whatever exercises you wish to do with it at any of its 5 angles. I bought it at first to stretch my achilles tendon due chronic achilles tendonitis, and not use it to stretch out to prevent running injuries (I’m a jogger). It is solid enough, and not too heavy to handle. I was very comfortable with the solid gripping, and could double my routine with its stretch band. This is a bit more expensive than some, but what good is saving 12 bucks if you can’t use the cheaper board. Double thumbs up from me. – Karl Finch, Ohio, USA
This is a very well built sturdy slant board. I weigh over 250 lbs and it has no problem supporting my weight. My calves and Achilles get great stretches which help give me relief from my plantar fasciitis. I would recommend this to anyone. – Richard L.B, Alaska, USA
About a year ago I developed a drop foot from a back issue. After surgery and physical therapy I really need to keep the muscles and ligaments stretched to fully recover. I used a slant board in PT and felt like that was the piece of equipment I needed to stretch well. I bought yours and its works perfectly, and enjoy using the extra calf wedge at the gym. Right now I leave it in a place where it is easy to stretch a little at different times of my day, and move it to under my office desk while I’m sitting to alleviate back pain from sitting too long – Lisa Parton, New Jersey, USA
Order on Amazon can get fast and reliable shipping, easy returns, and excellent customer service.