Hatha Yoga
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If you’ve ever had plantar fasciitis or known someone with plantar fasciitis, you’ll know it’s a painful experience you’d seek to avoid through preventative measures. While its a common cause of heel pain, there are some effective self-care measures that may help provide quick relief from plantar fasciitis such as applying ice to the affected…
Slant boards (also known as calf stretchers or angle boards) can be a great tool for rehab and recovery because they allow for a controlled and graduated stretch on the muscles in the lower legs. A slant board or calf stretcher is designed to stretch and strengthen the muscles in the lower legs, specifically the…
Slant boards, also known as incline boards or calf raise boards, are sloped surfaces that are used to perform exercises that target the muscles of the lower leg, particularly the calves. These exercises, such as calf raises, are often used to improve leg strength, balance, and flexibility. One of the benefits of using a slant…
This is a common question we hear a lot. Heck, just check Google and you’ll find its one of the most common questions when someone who is either looking for a post-injury device to improve their knee injury, or greater ankle mobility and flexibility, or an athlete looking for greater athletic power. Slant boards are…
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