Achilles Tendonitis: Causes, symptoms, and 5 exercises to prevent Achilles tendonitis

Achilles tendonitis is a common injury that can affect almost anyone and affects the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by overuse and can cause pain, swelling, and stiffness in the heel and calf area. Trust me, if you’ve had Achilles tendonitis, then you know you’d…