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Calf & Heel Stretches: 3 simple slant board stretches for injury prevention & recovery

health, physical therapyBy BAM Team May 7, 2025 Leave a comment

Calf and heel injuries can be debilitating and can make it difficult to perform everyday activities. Stretching is an important part of injury rehabilitation and can help to improve flexibility and reduce pain. A slant board can be an effective tool for stretching the calf and heel muscles. In this article, we will discuss a…

Plantar Fasciitis Pain Relief: Causes, Prevention, and Treatment

physical therapyBy BAM Team September 21, 2024

Learn about plantar fasciitis, its causes, and effective at-home treatments such as calf stretches and myofascial release. Discover how tools like a slant board and foam roller can relieve pain, improve mobility, and prevent future foot issues.