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Squat lift on slant board to build strength in the quads, thighs and calves.

Slant Board vs. Regular Squats: Which Is Better for Building Strength and Flexibility

fitness, fitness and healthBy BAM TeamNovember 16, 2024

Discover the key differences between slant board squats and regular squats to elevate your workout routine. Learn how slant boards can improve squat depth, target your quads, and reduce joint stress, making them a game-changer for strength and mobility training.

Incline board for calf stretching and physical therapy

The Power of Incline Boards: A Secret Tool for Injury Recovery and Strength Building

fitness, health, physical therapyBy BAM TeamSeptember 13, 2024

How do incline boards aid in injury recovery and strength building? Physical therapists use incline boards as the go-to tool to help with patient injury recovery and conditions like calf strains, Achilles tendonitis, and plantar fasciitis, while also boosting flexibility and power for athletes and runners.

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