This is a common question we hear a lot. Heck, just check Google and you’ll find its one of the most common questions when someone who is either looking for a post-injury device to improve their knee injury, or greater ankle mobility and flexibility, or an athlete looking for greater athletic power. Slant boards are…
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F#$#!! another leg day! We get it. Getting motivated for leg days ain’t easy. But its a goal on most athletes fitness goals to build powerful legs to reduce injuries, gain more flexibility and agility, and overall it looks damn good. Whether you like it or not, your legs are the pillars of your body.…
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A slant board can be a great tool to weave into your yoga routine to help improve balance and stability, increase flexibility, and strengthen the muscles in the legs and core. However, it’s important to start slowly and be mindful of your balance when using a slant board for yoga. Depending on the slant board…
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Stretching the calf muscle and Achilles tendon is essential for maintaining flexibility and preventing injury. Stretching the Achilles tendon and calf muscle can help to improve flexibility, range of motion, and reduce the risk of injury. Tightness in the Achilles tendon and calf muscle can lead to pain and discomfort in the ankle and heel,…
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