When plantar fasciitis won’t go away: Exploring effective treatments
Explore advanced solutions for persistent plantar fasciitis, emphasizing the importance of targeted stretching techniques and tools.
Details 
What does an incline board do, and is good for the knees?
Discover the numerous benefits of an incline board, a versatile tool that enhances physical health through improved flexibility, balance, and injury prevention. From aiding in physical therapy and injury recovery to boosting athletic performance and supporting aging adults, this comprehensive guide explores how incorporating an incline board into your daily routine can transform your overall wellness.
Details
How to use a slant board for calf stretching
Stretching the calves effectively is crucial for maintaining leg health, enhancing athletic performance, and speeding up recovery from injuries. Among the various tools available for calf stretching, the slant board, also known as an incline board, stands out as one of the most effective and versatile. We’ll dive into why the slant board is a…
Details
Painful nighttime leg cramps? 3 Tips for pain relief and prevention
Discover 3 effective tips to recover and prevent painful nighttime calf cramps or calf spams that help enhance leg and calf health and ensure a good nights sleep.
Details
Runners & Joggers: 3 Tips to prevent & recover from Achilles Tendonitis and Plantar Fasciitis
As summer approaches, the appeal of running and jogging increases. Whether you’re a seasoned marathoner or a casual jogger, the risk of injuries such as Achilles tendonitis and plantar fasciitis looms large. These common running injuries can significantly hinder your progress and enjoyment of the sport.
Details
How to overcome plantar fasciitis, causes and treatments
Plantar fasciitis, a common foot condition causing heel and foot pain, often results from overstretching the plantar fascia ligament. To treat this condition, physical therapy exercises and tools like slant boards are beneficial, aiding in stretching the plantar fascia, increasing blood flow, and strengthening lower leg muscles.
Details
Nighttime leg cramps? 12 causes of leg cramps from physical therapists experience
If leg cramps wake you up at night, or you get calf strains and leg cramps randomly, especially if you’re a runner or jogger, then get familiar on the causes and tactics to help reduce or eliminate those debilitating leg cramps.
Details
How San Francisco 49er’s Dre Greenlaw could have prevented a torn Achilles in Super Bowl LVIII loss
Preventing Achilles Injuries through Calf Stretching: A Lesson from Super Bowl LVIII
Super Bowl LVIII pivotal moment that shocked 49er fans, was the moment when Dre Greenlaw, the star linebacker for the San Francisco 49ers, made his run onto the field and immediately collapsed holding his calf.
Squat power! 9 squat exercises to burn fat and build strength
As a seasoned female fitness instructor, I’ve had numerous conversations with clients on the benefits and steps to improve knee joint health, flexibility and stretching. So it just made sense I share some of these conversations with you and share a few exercise that should be a staple in everyones workout routine; whether you’re an…
Details
7 Plantar Fasciitis Pain Relief Exercises
These 7 exercises for plantar fasciitis relief were my top physical therapy exercises for relieving the plantar fasciitis pain. I found when combined with other techniques these 7 exercises work great for preventative measures for future injuries, while improving my balance, flexibility and mobility.
Details
