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Monthly Archives: November 2023

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improve stretching and balance

Say Goodbye to Calf Strains: 4 common problems and how to fix calf strains

fitness and healthBy BAM TeamNovember 9, 2023

Calf strains can be a real pain, but don’t worry! We’re here to help. Let’s explore four common problems that cause calf strains and how to prevent them. Have you ever felt a sudden pain in your calf while playing, running, or even just walking, or worst yet, that crippling calf seizure? That’s what we…

Knee pain relief using a calf stretcher or slant board

Knee Pain Relief? 8 Lower-Body Exercises to help relieve knee pain and aches

fitness and healthBy BAM TeamNovember 3, 2023

Experiencing knee pain during exercise? The source of your discomfort might not be what you think. It’s often due to issues with hip, butt, and leg strength. Don’t solely blame your knees; they’re not always the culprits. What Causes Knee Pain During Exercise? A physical therapist in New York, notes that knee pain during exercises…

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BAM 5in1 premium adjustable slant board for calf stretching and squats | calf stretcher slant board and incline board for calf stretching