Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, the connective tissue that runs from the heel to the toes. A Plantar fascia stretch can help to improve flexibility and range of motion in the plantar fascia. This…
Most of us have come across those floor dropping muscle spams in the calf, whether playing sports, lying on the couch or in bed. To help prevent those excruciating moments when the calf muscle seizes, consistent stretching and exercise of the calf and muscles will help. In this post, we’ll cover how to perform simple…
The majority of people when looking in the mirror will find some part of themselves they wish to improve or change. One of the most popular self reflection feedback people have said is they wish they were a little bit taller. Heck, even Skillo wrote a mainstream rap about it. And one of the most…
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