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  • Relax & Learn
  • Fitness Studio

Monthly Archives: January 2023

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heel pain or plantar fasciitis

How can I get quick relief from plantar fasciitis?

fitness and healthBy BAM TeamJanuary 20, 2023Leave a comment

If you’ve ever had plantar fasciitis or known someone with plantar fasciitis, you’ll know it’s a painful experience you’d seek to avoid through preventative measures. While its a common cause of heel pain, there are some effective self-care measures that may help provide quick relief from plantar fasciitis such as applying ice to the affected…

Physio therapy rehab and recovery from knee pain or knee injury

Why slant boards and calf stretchers are perfect for rehab and injury recovery

faqs, fitness and healthBy BAM TeamJanuary 5, 2023Leave a comment

Slant boards (also known as calf stretchers or angle boards) can be a great tool for rehab and recovery because they allow for a controlled and graduated stretch on the muscles in the lower legs. A slant board or calf stretcher is designed to stretch and strengthen the muscles in the lower legs, specifically the…

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